Seal, bearded (Oogruk), meat, dried (Alaska Native)
Seal, bearded (Oogruk), meat, dried (Alaska Native) has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 82.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 49.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Seal, bearded (Oogruk), meat, dried (Alaska Native) has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 94% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Vitamin A
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1310 IU | 26.2% | Top 10% | Very High |
| Retinol | 393 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.6 mg | 35.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 49.6 mg | 275.6% | Top 10% | Very High |
| Phosphorus | 784 mg | 78.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 82.6 g | 165.2% | Top 10% | Very High |
| Tryptophan | 0.8 mg | |||
| Threonine | 3.2 mg | |||
| Isoleucine | 3.1 mg | |||
| Leucine | 6.4 mg | |||
| Lysine | 6.7 mg | |||
| Methionine | 1.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 3.3 mg | |||
| Tyrosine | 2.2 mg | |||
| Valine | 3.2 mg | |||
| Arginine | 4.7 mg | |||
| Histidine | 2.9 mg | |||
| Alanine | 4.7 mg | |||
| Aspartic Acid | 6.9 mg | |||
| Glutamic Acid | 11 mg | |||
| Glycine | 4.4 mg | |||
| Proline | 3.8 mg | |||
| Serine | 3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 11.6 g | |||
| Ash | 3.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 82.6 g 165.2%
Vitamin A 26.2% Vitamin C
Calcium Iron 275.6%
*Based on a 2000 Calorie diet
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