The Great Canadian Bagel - Sun Dried Tomato has a average-calorie, high-carb, low-fat and average-protein content.
With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for The Great Canadian Bagel - Sun Dried Tomato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 534.6 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 682 mg 28.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Sun Dried Tomato..
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 0.88 g
Classico Sun Dried Tomato
Per 100g | Calories 64
Protein 1.6 g | Carbs 8.8 g | Fat 2.4 g
Ninety Nine Restaurants - Sun Dried..
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Protein 7.1 g | Carbs 24.7 g | Fat 31.7 g
Trader Joe's - Trader Joe's Sun Dried..
Per 100g | Calories 35
Protein 1 g | Carbs 7 g | Fat 0 g
The Great Canadian Bagel - Whole..
Per 100g | Calories 252
Protein 7.4 g | Carbs 54.1 g | Fat 0.78 g
The Great Canadian Bagel - Cheddar..
Per 100g | Calories 270
Protein 8.6 g | Carbs 51 g | Fat 3.4 g
The Great Canadian Bagel - Garlic
Per 100g | Calories 269
Protein 7.7 g | Carbs 58 g | Fat 0.71 g
