Eegee's - 8" Tuna Sub has a very high-calorie, high-carb, high-fat and very high-protein content.
With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eegee's - 8" Tuna Sub has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1650 mg | 68.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 68 g | 136% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dolores Tuna
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
K & W Cafeterias - Tuna, Grilled
Per 100g | Calories 427
Protein 59 g | Carbs 0 g | Fat 20 g
Eat. - Mediterranean Tuna
Per 100g | Calories 520
Protein 19.9 g | Carbs 41.7 g | Fat 30.4 g
Cos - Tuna Cheddar
Per 100g | Calories 281
Protein 17.6 g | Carbs 16.2 g | Fat 16.2 g
Eegee's - 5" Turkey Grinder Style
Per 100g | Calories 250
Protein 15 g | Carbs 35 g | Fat 5.5 g
Eegee's - 5" Veggie Grinder
Per 100g | Calories 490
Protein 29 g | Carbs 38 g | Fat 28 g
Eegee's - 8" Roast Beef Grinder Style
Per 100g | Calories 620
Protein 44 g | Carbs 54 g | Fat 27 g
Eegee's - 12" Turkey Sub
Per 100g | Calories 550
Protein 38 g | Carbs 85 g | Fat 5 g
