Montmorency Dried Tart Cherries Fruit & Juices/Dried Fruit

Eden - Montmorency Dried Tart Cherries Fruit & Juices/Dried Fruit has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 79.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Eden - Montmorency Dried Tart Cherries Fruit & Juices/Dried Fruit has been given a composite ranking of 43, and in moderation.