President's Choice - Organics Strawberries has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for President's Choice - Organics Strawberries, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 55.7 mg | 92.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Potassium | 164.3 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 0.99 g 2%
Vitamin A Vitamin C 130%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 1.4 g | Carbs 16.2 g | Fat 0.68 g
Per 100g | Calories 58
Protein 0.59 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 64
Protein 0.92 g | Carbs 11.9 g | Fat 0.92 g
Per 100g | Calories 310
Protein 0 g | Carbs 79.6 g | Fat 0 g
Per 100g | Calories 500
Protein 2.4 g | Carbs 66.7 g | Fat 23.8 g
Per 100g | Calories 594
Protein 23.9 g | Carbs 28.8 g | Fat 42.4 g
Per 100g | Calories 420
Protein 9.2 g | Carbs 80 g | Fat 6.8 g
Per 100g | Calories 560
Protein 8 g | Carbs 60 g | Fat 32 g