President's Choice - Frozen Six Berry Fruit Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Frozen Six Berry Fruit Blend has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 177.1 mg | 5.1% | Mid 40% | Average |
| Sodium | 1.7 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2 mg 0.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3.9 g15.6%
Sugars 9.1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eden - Montmorency Dried Tart..
Per 100g | Calories 310
Protein 0 g | Carbs 79.6 g | Fat 0 g
Melissa's - Minneola Tangelo Citrus
Per 100g | Calories 64
Protein 0.92 g | Carbs 11.9 g | Fat 0.92 g
Earthbound Farm Organic - Organic..
Per 100g | Calories 50
Protein 0.71 g | Carbs 11.4 g | Fat 0.36 g
Melissa's - Sweet Petite Plums Fresh..
Per 100g | Calories 61
Protein 0.76 g | Carbs 14.4 g | Fat 0.76 g
President's Choice - Chocolate Fudge..
Per 100g | Calories 294
Protein 3.5 g | Carbs 27.1 g | Fat 20 g
President's Choice - Choco Blast..
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
President's Choice - Chinese Cashew..
Per 100g | Calories 112
Protein 6 g | Carbs 16.2 g | Fat 2.7 g
President's Choice - Splendido..
Per 100g | Calories 363
Protein 14.7 g | Carbs 72 g | Fat 1.7 g
