Eat'n Park - Muffin (Oat Bran) has a average-calorie, average-carb, average-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Eat'n Park - Muffin (Oat Bran), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 57% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 334 mg | 13.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat
Trans Fat
Cholesterol 43.7 mg 14.6%
Sodium 334 mg 13.9%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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