Eat'n Park - Onions Grilled has a low-calorie, low-carb, average-fat and low-protein content.
With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Eat'n Park - Onions Grilled, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 21 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Onions (Raw)
Per 100g | Calories 11
Protein 0.3 g | Carbs 2.5 g | Fat 0.1 g
Mrs. Fields - Onion
Per 100g | Calories 264
Protein 10.9 g | Carbs 53.6 g | Fat 1.4 g
Bagels, plain, unenriched, with..
Per 100g | Calories 190
Protein 7.2 g | Carbs 36.8 g | Fat 1.1 g
Wendy's - Onion
Per 100g | Calories 38
Protein 0 g | Carbs 7.7 g | Fat 0 g
Eat'n Park - Onions (Raw)
Per 100g | Calories 11
Protein 0.3 g | Carbs 2.5 g | Fat 0.1 g
Eat'n Park - Ground Sirloin
Per 100g | Calories 422
Protein 45.3 g | Carbs 0 g | Fat 25.4 g
Eat'n Park - Burger
Per 100g | Calories 285
Protein 15.9 g | Carbs 21.4 g | Fat 14.7 g
Eat'n Park - Muffin (Oat Bran)
Per 100g | Calories 333
Protein 7.6 g | Carbs 47.5 g | Fat 12.7 g
