Eating Well - Tuscan Pork Loin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Eating Well - Tuscan Pork Loin has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.9 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 69 mg 23%
Sodium 227 mg 9.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork, Fresh, Loin, Country-style..
Per 100g | Calories 296
Protein 23.9 g | Carbs 0 g | Fat 21.5 g
Fit Day - Pork Top Loin Roasted Lean..
Per 100g | Calories 226
Protein 28.9 g | Carbs 0 g | Fat 11.3 g
Swift Premium - Lemon-garlic Pork..
Per 100g | Calories 115
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Pork, fresh, loin, tenderloin, lean..
Per 100g | Calories 120
Protein 21 g | Carbs 0 g | Fat 3 g
Eating Well - Almond-crusted Pork..
Per 100g | Calories 264
Protein 25.6 g | Carbs 26.5 g | Fat 6.2 g
Eating Well - Mint Pesto Rubbed Leg..
Per 100g | Calories 226
Protein 29.4 g | Carbs 1.18 g | Fat 11.8 g
Eating Well - Maple-glazed Chicken..
Per 100g | Calories 164
Protein 23.8 g | Carbs 13.2 g | Fat 0.88 g
Eating Well - Grilled Pork Tenderloin..
Per 100g | Calories 162
Protein 27 g | Carbs 1.18 g | Fat 4.7 g
