Pork, fresh, loin, tenderloin, lean only, raw
Pork, fresh, loin, tenderloin, lean only, raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pork, fresh, loin, tenderloin, lean only, raw has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swift Premium - Lemon-garlic Pork..
Per 100g | Calories 115
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Eating Well - Tuscan Pork Loin
Per 100g | Calories 260
Protein 28.2 g | Carbs 1.18 g | Fat 12.9 g
Prairie Fresh Prime - Pork Loin Filet..
Per 100g | Calories 168
Protein 19.4 g | Carbs 0 g | Fat 7.9 g
Pork, Fresh, Loin, Country-style..
Per 100g | Calories 234
Protein 26 g | Carbs 0 g | Fat 13.6 g
Sara Lee - Fresh Ideas Oven Roasted..
Per 100g | Calories 98
Protein 17.6 g | Carbs 1.96 g | Fat 0.98 g
Del Monte - Fresh Cut Blue Lake Cut..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Steak-Out - Naturally Fresh Cocktail..
Per 100g | Calories 67
Protein 0 g | Carbs 15 g | Fat 0 g
Central Market - Fresh Mozzarella..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
