Eating Well - Grilled Pork Tenderloin Marinated In Soy Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Well - Grilled Pork Tenderloin Marinated In Soy Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 70% | |
Calories from Fat | 27% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 118.8 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 101 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 28.2 g | Carbs 3.5 g | Fat 6.2 g
Per 100g | Calories 205
Protein 22.6 g | Carbs 17.6 g | Fat 7.1 g
Per Serving | Calories 178
Protein 24.6 g | Carbs 2.7 g | Fat 7.2 g
Per Serving | Calories 280
Protein 36.4 g | Carbs 20.3 g | Fat 5.6 g
Per 100g | Calories 164
Protein 23.8 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 260
Protein 28.2 g | Carbs 1.18 g | Fat 12.9 g
Per 100g | Calories 248
Protein 25.6 g | Carbs 6.2 g | Fat 13.2 g
Per 100g | Calories 190
Protein 20.3 g | Carbs 0.88 g | Fat 10.6 g