Grilled Ginger-Peanut Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Ginger-Peanut Pork Tenderloin 1 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 37% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 1.3 mg | 84% | ||
Niacin | 17 mg | 85% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 422 mg | 12.1% | ||
Sodium | 703 mg | 29.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 703 mg 29.3%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 24.6 g 49.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 27 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 185
Protein 28.2 g | Carbs 3.5 g | Fat 6.2 g
Per Serving | Calories 280
Protein 36.4 g | Carbs 20.3 g | Fat 5.6 g
Per Serving | Calories 248
Protein 26.9 g | Carbs 11 g | Fat 10.7 g
Per Serving | Calories 240
Protein 28.2 g | Carbs 9.1 g | Fat 9.6 g
Per Serving | Calories 200
Protein 15.5 g | Carbs 4.4 g | Fat 13 g
Per Serving | Calories 416
Protein 30.6 g | Carbs 23 g | Fat 21.9 g
Per Serving | Calories 383
Protein 20.6 g | Carbs 32.5 g | Fat 18.7 g