Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eat . Carrot and Coriander - Nutrition Facts and detailed Analysis
36

Carrot and Coriander

Eat. - Carrot and Coriander has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Eat. - Carrot and Coriander has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium291 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.75 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol

Sodium 1320 mg 55%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 5.2 g20.8%

Sugars 10 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eat-uk/carrot-and-coriander/3021/29148 Embed Table:

Related Searches

56

Mmmuffins - Carrot Date Flaxseed

Per 100g | Calories 308
Protein 5.7 g | Carbs 39.1 g | Fat 9.9 g

76

Ninety Nine Restaurants - Perfect..

Per 100g | Calories 109
Protein 0.68 g | Carbs 7.5 g | Fat 8.8 g

35

Wegmans - Recipes - Citrus-Glazed..

Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g

79

Wegmans - Carrot & Cranberry

Per 100g | Calories 160
Protein 1 g | Carbs 17 g | Fat 10 g

73

Eat. - Tuna and Cheddar Melt

Per 100g | Calories 758
Protein 34 g | Carbs 54.8 g | Fat 44.9 g

84

Eat. - New Beef, Stilton and Mash

Per 100g | Calories 683
Protein 29.7 g | Carbs 62.7 g | Fat 35 g

81

Eat. - Tuna and Red Onion

Per 100g | Calories 361
Protein 25.7 g | Carbs 40.1 g | Fat 11 g

73

Eat. - Greek Yoghurt and Granola

Per 100g | Calories 432
Protein 14.5 g | Carbs 47.3 g | Fat 20.6 g