Eat. - Carrot and Coriander has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eat. - Carrot and Coriander has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 291 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol
Sodium 1320 mg 55%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 5.2 g20.8%
Sugars 10 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 5.7 g | Carbs 39.1 g | Fat 9.9 g
Per 100g | Calories 109
Protein 0.68 g | Carbs 7.5 g | Fat 8.8 g
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 160
Protein 1 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 758
Protein 34 g | Carbs 54.8 g | Fat 44.9 g
Per 100g | Calories 683
Protein 29.7 g | Carbs 62.7 g | Fat 35 g
Per 100g | Calories 361
Protein 25.7 g | Carbs 40.1 g | Fat 11 g
Per 100g | Calories 432
Protein 14.5 g | Carbs 47.3 g | Fat 20.6 g