Eat. - Tuna and Cheddar Melt has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Eat. - Tuna and Cheddar Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1213 mg | 50.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.9 g | 69.1% | ||
| Saturated Fat | 11.3 g | 56.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 758 Calories from Fat 404
% Daily Value *
Total Fat 44.9 g 69.1%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol
Sodium 1213 mg 50.5%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 4.2 g16.8%
Sugars 2.4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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