Mmmuffins - Carrot Date Flaxseed has a average-calorie, average-carb, average-fat and average-protein content.
With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mmmuffins - Carrot Date Flaxseed has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 498.5 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
| Dietary Fiber | 5.2 g | 20.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 563.3 mg 23.5%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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