Easy Slow Cooked Buffalo Chicken Sandwiches has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Easy Slow Cooked Buffalo Chicken Sandwiches, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 27% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 5 mg | 24.9% | ||
Vitamin B6 | 0.24 mg | 12.2% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 113.9 mg | 3.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 7.9 mcg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 29.6 mg 9.9%
Sodium 1 mg 0%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.3 g 20.6%
Vitamin A 1.1% Vitamin C 0.9%
Calcium 0.5% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 32.9 g | Carbs 14.7 g | Fat 8.2 g
Per 100g | Calories 173
Protein 10.1 g | Carbs 22.2 g | Fat 4.6 g
Per Serving | Calories 239
Protein 15.3 g | Carbs 18 g | Fat 11.2 g
Per Serving | Calories 62
Protein 10.8 g | Carbs 0.45 g | Fat 1.5 g
Per Serving | Calories 281
Protein 18.2 g | Carbs 26.9 g | Fat 11.4 g
Per Serving | Calories 428
Protein 24.6 g | Carbs 57.7 g | Fat 13.7 g
Per Serving | Calories 177
Protein 12.4 g | Carbs 16.3 g | Fat 8.8 g
Per Serving | Calories 102
Protein 12.4 g | Carbs 1.4 g | Fat 5.2 g