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Easy Slow Cooked Buffalo Chicken Sandwiches - Recipe and Nutrition Facts
35

Easy Slow Cooked Buffalo Chicken Sandwiches Recipe

Easy Slow Cooked Buffalo Chicken Sandwiches has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Easy Slow Cooked Buffalo Chicken Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat27%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.54 mg0.9%
Vitamin D0.8 IU0.2%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg2.1%
Riboflavin0.04 mg2.4%
Niacin5 mg24.9%
Vitamin B60.24 mg12.2%
Folate2 mcg0.5%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.32 mg1.8%
Magnesium12.4 mg3.1%
Phosphorus88 mg8.8%
Potassium113.9 mg3.3%
Sodium1 mg0%
Zinc0.36 mg2.4%
Copper0.02 mg0.9%
Manganese0.01 mg0.4%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 1 mg 0%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 10.3 g 20.6%

Vitamin A 1.1% Vitamin C 0.9%

Calcium 0.5% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2003348 Embed Table:

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