Easy Slow Cooker Italian Chicken Sandwiches has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Slow Cooker Italian Chicken Sandwiches has been given a composite ranking of 44, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 23% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Mid 40% | Average |
Retinol | 3.8 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 32.1% | Top 10% | Very High |
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.4 mg | 0.6% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 112.2 mg | 11.2% | Mid 40% | Average |
Potassium | 221.2 mg | 6.3% | Mid 40% | Average |
Sodium | 220.2 mg | 9.2% | Mid 40% | Average |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.45 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45.3 mg 15.1%
Sodium 343.5 mg 14.3%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 16.8 g 33.6%
Vitamin A 0.5% Vitamin C 1.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 15.3 g | Carbs 18 g | Fat 11.2 g
Per Serving | Calories 72
Protein 10.3 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 110
Protein 5.1 g | Carbs 15.7 g | Fat 2.3 g
Per 100g | Calories 500
Protein 26 g | Carbs 56 g | Fat 19 g
Per Serving | Calories 134
Protein 13.2 g | Carbs 11.8 g | Fat 3.5 g
Per Serving | Calories 116
Protein 14.5 g | Carbs 1.18 g | Fat 5.6 g
Per Serving | Calories 162
Protein 7.3 g | Carbs 5.2 g | Fat 12.4 g
Per Serving | Calories 199
Protein 4.3 g | Carbs 23.7 g | Fat 8.3 g