Easy Crockpot Pulled Chicken Sandwiches has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 86.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and high PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Crockpot Pulled Chicken Sandwiches has been given a composite ranking of 67, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 20% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.8 IU | 2.1% | Mid 40% | Average |
Retinol | 6.5 mcg | |||
Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0.18 mg | 9.1% | Top 30% | High |
Folate | 17.8 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 6.5 mcg | |||
Vitamin B12 | 0.18 mcg | 3% | Mid 40% | Average |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 54.6 mg | 5.5% | Mid 40% | Average |
Potassium | 145.4 mg | 4.2% | Mid 40% | Average |
Sodium | 310.6 mg | 12.9% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 9.1% | Mid 40% | Average |
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Starch | 3.3 g | |||
Sugars | 8.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Water | 68.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 1711.2 mg 71.3%
Total Carbohydrates 86.4 g 28.8%
Dietary Fiber 2.3 g9.2%
Sugars 47.9 g
Protein 28.2 g 56.4%
Vitamin A 11.7% Vitamin C 40%
Calcium 13.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 10.8 g | Carbs 0.45 g | Fat 1.5 g
Per Serving | Calories 239
Protein 15.3 g | Carbs 18 g | Fat 11.2 g
Per 100g | Calories 500
Protein 26 g | Carbs 56 g | Fat 19 g
Per 100g | Calories 500
Protein 26 g | Carbs 56 g | Fat 19 g
Per Serving | Calories 155
Protein 6.5 g | Carbs 17.9 g | Fat 6.2 g
Per Serving | Calories 82
Protein 2 g | Carbs 13 g | Fat 2.9 g
Per Serving | Calories 169
Protein 14.1 g | Carbs 2.45 g | Fat 11.2 g
Per Serving | Calories 382
Protein 10.9 g | Carbs 35.3 g | Fat 21.4 g