Fresh & Easy - Chicken Chipotle Sandwich (Full) has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Chicken Chipotle Sandwich (Full) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1080 mg 45%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A 20% Vitamin C 6%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 26 g | Carbs 56 g | Fat 19 g
Per Serving | Calories 110
Protein 5.1 g | Carbs 15.7 g | Fat 2.3 g
Per 100g | Calories 500
Protein 26 g | Carbs 56 g | Fat 19 g
Per 100g | Calories 480
Protein 31 g | Carbs 53 g | Fat 16 g
Per 100g | Calories 170
Protein 1 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 170
Protein 10 g | Carbs 29 g | Fat 2 g