Easy Shrimp Fettuccine 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Shrimp Fettuccine 1 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455.2 IU | 9.1% | Top 30% | High |
Retinol | 97.5 mcg | |||
Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0.49 mg | 32.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 77.8 mcg | 19.5% | Top 10% | Very High |
Folic Acid | 56.7 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 29.6 mg | 7.4% | Top 30% | High |
Phosphorus | 208.9 mg | 20.9% | Top 10% | Very High |
Potassium | 147.8 mg | 4.2% | Mid 40% | Average |
Sodium | 246.2 mg | 10.3% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.6% | Top 30% | High |
Selenium | 38.9 mcg | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.7 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 179
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 261.3 mg 87.1%
Sodium 499.8 mg 20.8%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 2 g8%
Sugars 1.2 g
Protein 31.5 g 63%
Vitamin A 18.5% Vitamin C 10%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 13.5 g | Carbs 2.15 g | Fat 8.4 g
Per Serving | Calories 307
Protein 23.1 g | Carbs 1.97 g | Fat 22.6 g
Per Serving | Calories 316
Protein 35.4 g | Carbs 8.6 g | Fat 15 g
Per Serving | Calories 205
Protein 8.3 g | Carbs 3.1 g | Fat 17.9 g
Per Serving | Calories 110
Protein 8.8 g | Carbs 12.1 g | Fat 2.7 g
Per Serving | Calories 349
Protein 11.1 g | Carbs 2.43 g | Fat 32.6 g
Per Serving | Calories 165
Protein 3.6 g | Carbs 15.5 g | Fat 10.2 g
Per Serving | Calories 291
Protein 20.3 g | Carbs 8.6 g | Fat 18.9 g