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Fast and Easy Broiled Shrimp (Gluten Free) - Recipe and Nutrition Facts
2

Fast and Easy Broiled Shrimp (Gluten Free) Recipe

Fast and Easy Broiled Shrimp (Gluten Free) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fast and Easy Broiled Shrimp (Gluten Free) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat43%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Bottom 30%Low
Retinol147.3 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate32.4 mcg8.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg33.8%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.6 mg9.5%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Magnesium38.5 mg9.6%Top 30%High
Phosphorus387.2 mg38.7%Top 10%Very High
Potassium279.7 mg8%Top 30%High
Sodium1695.5 mg70.6%Top 10%Very High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium45.9 mcg65.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.07 g0.27%Bottom 10%Very Low
Starch0 g
Sugars4.9 g
Sucrose0 mg
Glucose2.7 mg
Fructose2 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine2 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.7 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water148.6 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 508.5 mg 169.5%

Sodium 2509.4 mg 104.6%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.1 g0.4%

Sugars 7.2 g

Protein 52.4 g 104.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 14% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fast-and-easy-broiled-shrimp-gluten-free-468296 Embed Table:

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