Fast and Easy Broiled Shrimp (Gluten Free) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast and Easy Broiled Shrimp (Gluten Free) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 43% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Bottom 30% | Low |
Retinol | 147.3 mcg | |||
Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 32.4 mcg | 8.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 33.8% | Top 10% | Very High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.6 mg | 9.5% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 38.5 mg | 9.6% | Top 30% | High |
Phosphorus | 387.2 mg | 38.7% | Top 10% | Very High |
Potassium | 279.7 mg | 8% | Top 30% | High |
Sodium | 1695.5 mg | 70.6% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 45.9 mcg | 65.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.27% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 4.9 g | |||
Sucrose | 0 mg | |||
Glucose | 2.7 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.4 g | 70.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 2 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 148.6 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 508.5 mg 169.5%
Sodium 2509.4 mg 104.6%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.1 g0.4%
Sugars 7.2 g
Protein 52.4 g 104.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 14% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 15.5 g | Carbs 21 g | Fat 9.8 g
Per Serving | Calories 153
Protein 13.5 g | Carbs 2.15 g | Fat 8.4 g
Per Serving | Calories 205
Protein 8.3 g | Carbs 3.1 g | Fat 17.9 g
Per Serving | Calories 156
Protein 8.3 g | Carbs 14.9 g | Fat 7.2 g
Per Serving | Calories 121
Protein 15.2 g | Carbs 0.26 g | Fat 6.2 g
Per Serving | Calories 148
Protein 0.74 g | Carbs 4.1 g | Fat 14.8 g
Per Serving | Calories 270
Protein 14.5 g | Carbs 17.7 g | Fat 15.7 g
Per Serving | Calories 77
Protein 9.1 g | Carbs 2.33 g | Fat 3.4 g