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Easy Cheesy Topped Burgers 1 - Recipe and Nutrition Facts
16

Easy Cheesy Topped Burgers 1 Recipe

Easy Cheesy Topped Burgers 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Cheesy Topped Burgers 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat59%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.3 IU3.2%Mid 40%Average
Retinol35.4 mcg
Vitamin C0.57 mg0.95%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid12.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.4 mg11.9%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium8 mg2%Bottom 30%Low
Phosphorus94.9 mg9.5%Mid 40%Average
Potassium45.1 mg1.3%Mid 40%Average
Sodium290.9 mg12.1%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars1.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 298

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 133.1 mg 44.4%

Sodium 509.1 mg 21.2%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 35.6 g 71.2%

Vitamin A 5.5% Vitamin C 1.7%

Calcium 20.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-cheesy-topped-burgers-188166 Embed Table:

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