Easy Cheesy Topped Burgers 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Cheesy Topped Burgers 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.3 IU | 3.2% | Mid 40% | Average |
Retinol | 35.4 mcg | |||
Vitamin C | 0.57 mg | 0.95% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 12.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.4 mg | 11.9% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 94.9 mg | 9.5% | Mid 40% | Average |
Potassium | 45.1 mg | 1.3% | Mid 40% | Average |
Sodium | 290.9 mg | 12.1% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 298
% Daily Value *
Total Fat 33.1 g 50.9%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 133.1 mg 44.4%
Sodium 509.1 mg 21.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.6 g2.4%
Sugars 2.2 g
Protein 35.6 g 71.2%
Vitamin A 5.5% Vitamin C 1.7%
Calcium 20.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 3.3 g | Carbs 18.5 g | Fat 4.5 g
Per Serving | Calories 93
Protein 7.1 g | Carbs 4.2 g | Fat 5.3 g
Per Serving | Calories 276
Protein 14.9 g | Carbs 26.9 g | Fat 11.4 g
Per Serving | Calories 268
Protein 22 g | Carbs 11.5 g | Fat 14.5 g
Per Serving | Calories 246
Protein 11.6 g | Carbs 21.8 g | Fat 12.4 g
Per Serving | Calories 207
Protein 6.1 g | Carbs 33.4 g | Fat 5.6 g
Per Serving | Calories 231
Protein 17 g | Carbs 1.77 g | Fat 16.9 g
Per Serving | Calories 143
Protein 13 g | Carbs 3.4 g | Fat 8.7 g