Easy pulled chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy pulled chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.16 mg | 9.2% | ||
Niacin | 19 mg | 95.1% | ||
Vitamin B6 | 0.94 mg | 46.8% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.65 mcg | 10.8% | ||
Pantothenic Acid | 1.4 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 333 mg | 33.3% | ||
Potassium | 433.5 mg | 12.4% | ||
Sodium | 110.5 mg | 4.6% | ||
Zinc | 1.4 mg | 9.1% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 30.2 mcg | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.3 g | 78.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 98.6 mg 32.9%
Sodium 110.5 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39.3 g 78.6%
Vitamin A 0.7% Vitamin C 3.4%
Calcium 1.9% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 31.1 g | Carbs 26.1 g | Fat 15.2 g
Per Serving | Calories 285
Protein 9.2 g | Carbs 53.7 g | Fat 4 g
Per Serving | Calories 434
Protein 68.5 g | Carbs 0.2 g | Fat 16 g
Per Serving | Calories 147
Protein 29.2 g | Carbs 2.4 g | Fat 1.5 g
Per Serving | Calories 287
Protein 35.2 g | Carbs 8.8 g | Fat 11.5 g
Per Serving | Calories 281
Protein 22.1 g | Carbs 20 g | Fat 12.9 g
Per Serving | Calories 425
Protein 34 g | Carbs 28 g | Fat 19.1 g
Per Serving | Calories 347
Protein 22.2 g | Carbs 45.1 g | Fat 9.1 g