EASY GRILLED CHICKEN MEAL has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing EASY GRILLED CHICKEN MEAL has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3860 IU | 77.2% | ||
Vitamin C | 180.8 mg | 301.4% | ||
Vitamin D | 36 IU | 9% | ||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 0.2 mg | 13.6% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 4.3 mg | 21.7% | ||
Vitamin B6 | 0.77 mg | 38.3% | ||
Folate | 55.2 mcg | 13.8% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 63.2 mg | 15.8% | ||
Phosphorus | 235 mg | 23.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 487.9 mg | 20.3% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.27 mg | 13.7% | ||
Manganese | 0.42 mg | 21% | ||
Selenium | 3.5 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 487.9 mg 20.3%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 6 g24%
Sugars 8.1 g
Protein 9.2 g 18.4%
Vitamin A 77.2% Vitamin C 301.4%
Calcium 4.4% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 25 g | Carbs 45 g | Fat 5 g
Per Serving | Calories 470
Protein 22 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 362
Protein 31.1 g | Carbs 26.1 g | Fat 15.2 g
Per Serving | Calories 191
Protein 39.3 g | Carbs 0 g | Fat 2.1 g
Per Serving | Calories 400
Protein 19.2 g | Carbs 67.7 g | Fat 5 g
Per Serving | Calories 233
Protein 18.5 g | Carbs 30.3 g | Fat 4.1 g
Per Serving | Calories 327
Protein 25.6 g | Carbs 41.8 g | Fat 6.1 g
Per Serving | Calories 367
Protein 21.4 g | Carbs 59.6 g | Fat 4.2 g