Easy Pork Parmesan has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Pork Parmesan has been given a composite ranking of 29, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 35% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 440 mg 18.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 28 g 56%
Vitamin A 2% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 23.4 g | Carbs 30.5 g | Fat 21.7 g
Per Serving | Calories 126
Protein 12 g | Carbs 8.6 g | Fat 3.9 g
Per Serving | Calories 281
Protein 14.7 g | Carbs 29 g | Fat 11.8 g
Per Serving | Calories 396
Protein 24.5 g | Carbs 46.5 g | Fat 12.3 g
Per Serving | Calories 810
Protein 41 g | Carbs 71 g | Fat 42 g
Per Serving | Calories 500
Protein 35 g | Carbs 4 g | Fat 37 g
Per Serving | Calories 540
Protein 46 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 210
Protein 37 g | Carbs 7 g | Fat 1.5 g