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Easy Homemade Fettuccine - Recipe and Nutrition Facts
53

Easy Homemade Fettuccine Recipe

Easy Homemade Fettuccine has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Easy Homemade Fettuccine has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat19%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.12 mg0.2%
Vitamin D8.4 IU2.1%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium105 mg3%
Sodium252.5 mg10.5%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber2 g8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 252.5 mg 10.5%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 2 g8%

Sugars 4.3 g

Protein 13.3 g 26.6%

Vitamin A 3.5% Vitamin C 0.2%

Calcium 16.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512228 Embed Table:

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