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Easy Hawaiian BBQ Chicken Pizza - Recipe and Nutrition Facts
29

Easy Hawaiian BBQ Chicken Pizza Recipe

Easy Hawaiian BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Easy Hawaiian BBQ Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.3%
Riboflavin0.01 mg0.5%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.7%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron1.6 mg9.1%
Magnesium5.2 mg1.3%
Phosphorus5 mg0.5%
Potassium53.7 mg1.5%
Sodium728.1 mg30.3%
Zinc0.05 mg0.3%
Copper0.03 mg1.7%
Manganese0.36 mg18.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber1.1 g4.4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 728.1 mg 30.3%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 1.1 g4.4%

Sugars 12.1 g

Protein 11.5 g 23%

Vitamin A 2.2% Vitamin C 6%

Calcium 10.6% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=287761 Embed Table:

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