Easy Hawaiian Chicken Packets has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Easy Hawaiian Chicken Packets, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2760 mg 115%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 150%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 11.5 g | Carbs 29.7 g | Fat 7.4 g
Per Serving | Calories 243
Protein 9.3 g | Carbs 26.2 g | Fat 11.4 g
Per Serving | Calories 180
Protein 24 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 520
Protein 20 g | Carbs 83 g | Fat 12 g
Per Serving | Calories 450
Protein 25 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 430
Protein 8 g | Carbs 60 g | Fat 18 g