Easy Hawaiian Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Hawaiian Chicken has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.8 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 24.3 mg | 40.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 19.1 mg | 1.9% | Bottom 30% | Low |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 436.6 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 15.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 593.8 mg 24.7%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 1.4 g5.6%
Sugars 20.5 g
Protein 12.7 g 25.4%
Vitamin A 2.3% Vitamin C 55%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 11.5 g | Carbs 29.7 g | Fat 7.4 g
Per Serving | Calories 120
Protein 6 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 272
Protein 18.7 g | Carbs 10.4 g | Fat 17.8 g
Per Serving | Calories 109
Protein 16.5 g | Carbs 4.3 g | Fat 2.3 g
Per Serving | Calories 122
Protein 5 g | Carbs 15 g | Fat 4.8 g
Per Serving | Calories 116
Protein 3.1 g | Carbs 23.1 g | Fat 1 g
Per Serving | Calories 303
Protein 1.4 g | Carbs 13 g | Fat 27.8 g
Per Serving | Calories 233
Protein 13.4 g | Carbs 9.9 g | Fat 15.4 g