Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Hawaiian Chicken 1 - Recipe and Nutrition Facts
65

Easy Hawaiian Chicken 1 Recipe

Easy Hawaiian Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Hawaiian Chicken 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat20%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86.9 IU1.7%Mid 40%Average
Retinol6.3 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.6%Top 10%Very High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate7.9 mcg2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.3 mg0.7%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus152.4 mg15.2%Top 30%High
Potassium302.6 mg8.6%Top 30%High
Sodium47.2 mg2%Bottom 30%Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.1 g0.42%Bottom 30%Low
Sugars2.7 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 90.1 mg 3.8%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.2 g0.8%

Sugars 5.1 g

Protein 31.6 g 63.2%

Vitamin A 3.3% Vitamin C 11.7%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-hawaiian-chicken-112278 Embed Table:

Related Searches

73

Easy Hawaiian Chicken Salad

Per Serving | Calories 272
Protein 18.7 g | Carbs 10.4 g | Fat 17.8 g

33

Easy Hawaiian Chicken

Per Serving | Calories 243
Protein 9.3 g | Carbs 26.2 g | Fat 11.4 g

59

Lean Cheesy Chicken Sausage Ziti

Per Serving | Calories 155
Protein 7.7 g | Carbs 24.1 g | Fat 4 g

27

Crunchy and Easy Cranberry Salad

Per Serving | Calories 397
Protein 5.6 g | Carbs 43.8 g | Fat 24.4 g

55

Chicken Crepes 2

Per Serving | Calories 195
Protein 11.7 g | Carbs 21.2 g | Fat 6.7 g

56

Iranian Chicken With Rice (Morgh..

Per Serving | Calories 187
Protein 10.9 g | Carbs 12.9 g | Fat 10 g