Easy French Toast by Veganfood Recipe
Easy French Toast by Veganfood has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Riboflavin.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Easy French Toast by Veganfood, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 3.5 mg | 236.3% | ||
| Riboflavin | 3.5 mg | 206.5% | ||
| Niacin | 2.3 mg | 11.3% | ||
| Vitamin B6 | 3.5 mg | 175.3% | ||
| Folate | 61.2 mcg | 15.3% | ||
| Vitamin B12 | 2.7 mcg | 45.1% | ||
| Pantothenic Acid | 0.6 mg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | ||
| Iron | 2.1 mg | 11.9% | ||
| Magnesium | 34.4 mg | 8.6% | ||
| Phosphorus | 148 mg | 14.8% | ||
| Potassium | 339.5 mg | 9.7% | ||
| Sodium | 679.2 mg | 28.3% | ||
| Zinc | 1.7 mg | 11.1% | ||
| Copper | 0.13 mg | 6.6% | ||
| Manganese | 0.77 mg | 38.6% | ||
| Selenium | 22.7 mcg | 32.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | ||
| Dietary Fiber | 5.3 g | 21.2% | ||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 679.2 mg 28.3%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 5.3 g21.2%
Sugars 10.6 g
Protein 9.5 g 19%
Vitamin A Vitamin C 0.3%
Calcium 5.1% Iron 11.9%
*Based on a 2000 Calorie diet
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