Easy Eggplant Parm Recipe
Easy Eggplant Parm has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Easy Eggplant Parm has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1095 IU | 21.9% | ||
| Vitamin C | 15.5 mg | 25.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.7 mg | 12.4% | ||
| Thiamin | 0.16 mg | 10.6% | ||
| Riboflavin | 0.28 mg | 16.5% | ||
| Niacin | 2.3 mg | 11.4% | ||
| Vitamin B6 | 0.36 mg | 17.9% | ||
| Folate | 53.2 mcg | 13.3% | ||
| Vitamin B12 | 0.43 mcg | 7.1% | ||
| Pantothenic Acid | 0.92 mg | 9.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 395 mg | 39.5% | ||
| Iron | 2 mg | 11.1% | ||
| Magnesium | 58.4 mg | 14.6% | ||
| Phosphorus | 324 mg | 32.4% | ||
| Potassium | 803.7 mg | 23% | ||
| Sodium | 578.3 mg | 24.1% | ||
| Zinc | 1.9 mg | 12.5% | ||
| Copper | 0.32 mg | 16% | ||
| Manganese | 0.49 mg | 24.6% | ||
| Selenium | 9.5 mcg | 13.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 6.6 g | 26.4% | ||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | ||
| Saturated Fat | 7.6 g | 38% | ||
| Monounsaturated Fat | 14.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 578.3 mg 24.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 6.6 g26.4%
Sugars 2.9 g
Protein 17.5 g 35%
Vitamin A 21.9% Vitamin C 25.8%
Calcium 39.5% Iron 11.1%
*Based on a 2000 Calorie diet
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