Easy Crockpot Italian chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Crockpot Italian chicken has been given a composite ranking of 25, and in moderation.
Calories from Protein | 86% | |
Calories from Fat | 10% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 12.7 mg | 63.5% | ||
Vitamin B6 | 0.62 mg | 31.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 289 mg | 8.3% | ||
Sodium | 393.7 mg | 16.4% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 393.7 mg 16.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.2 g 52.4%
Vitamin A 0.5% Vitamin C 2.3%
Calcium 1.2% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 12.8 g | Carbs 8.5 g | Fat 1.9 g
Per Serving | Calories 206
Protein 21.9 g | Carbs 9.8 g | Fat 8.2 g
Per Serving | Calories 58
Protein 1 g | Carbs 7.3 g | Fat 3 g
Per Serving | Calories 261
Protein 20.6 g | Carbs 33.4 g | Fat 6 g
Per Serving | Calories 269
Protein 27.1 g | Carbs 22.2 g | Fat 7.8 g
Per Serving | Calories 256
Protein 17.2 g | Carbs 26.7 g | Fat 9.3 g
Per Serving | Calories 174
Protein 12.6 g | Carbs 12.4 g | Fat 6.4 g
Per Serving | Calories 256
Protein 27.6 g | Carbs 13.9 g | Fat 9.5 g