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Easy Chicken and Rice Dish ! - Recipe and Nutrition Facts
40

Easy Chicken and Rice Dish! Recipe

Easy Chicken and Rice Dish! has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Easy Chicken and Rice Dish!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat24%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.15 mg9.8%
Riboflavin0.15 mg8.6%
Niacin13.8 mg69.1%
Vitamin B60.67 mg33.4%
Folate17.6 mcg4.4%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.9 mg10.7%
Magnesium39.2 mg9.8%
Phosphorus260 mg26%
Potassium355.1 mg10.1%
Sodium750.3 mg31.3%
Zinc1.2 mg8%
Copper0.18 mg9.2%
Manganese0.18 mg8.8%
Selenium24.3 mcg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.4 g7%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 750.3 mg 31.3%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 29.3 g 58.6%

Vitamin A 0.9% Vitamin C 2.4%

Calcium 2.6% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=701803 Embed Table:

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