Easy Chicken and Rice Dish! has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Easy Chicken and Rice Dish!, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 24% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.15 mg | 9.8% | ||
Riboflavin | 0.15 mg | 8.6% | ||
Niacin | 13.8 mg | 69.1% | ||
Vitamin B6 | 0.67 mg | 33.4% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 260 mg | 26% | ||
Potassium | 355.1 mg | 10.1% | ||
Sodium | 750.3 mg | 31.3% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 24.3 mcg | 34.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 750.3 mg 31.3%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 29.3 g 58.6%
Vitamin A 0.9% Vitamin C 2.4%
Calcium 2.6% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 662
Protein 50.1 g | Carbs 66 g | Fat 20.8 g
Per Serving | Calories 227
Protein 21.1 g | Carbs 23.7 g | Fat 5.3 g
Per Serving | Calories 110
Protein 6.9 g | Carbs 14.8 g | Fat 2.6 g
Per Serving | Calories 223
Protein 27.3 g | Carbs 35 g | Fat 2.1 g
Per Serving | Calories 331
Protein 19.2 g | Carbs 39.9 g | Fat 13.3 g
Per Serving | Calories 242
Protein 16.8 g | Carbs 31.3 g | Fat 8.3 g
Per Serving | Calories 276
Protein 18.6 g | Carbs 39.1 g | Fat 5.4 g
Per Serving | Calories 48
Protein 6 g | Carbs 0.5 g | Fat 2.5 g