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Bean & Cheese Burritos 2 - Recipe and Nutrition Facts
71

Bean & Cheese Burritos 2 Recipe

Bean & Cheese Burritos 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Bean & Cheese Burritos 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.7 mg6.1%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.6%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.4%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium356 mg35.6%
Iron2.4 mg13.1%
Magnesium4.4 mg1.1%
Phosphorus13 mg1.3%
Potassium72.2 mg2.1%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.06 mg3.1%
Manganese0.05 mg2.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber8 g32%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 1 mg 0%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 8 g32%

Sugars 1 g

Protein 19.2 g 38.4%

Vitamin A 7% Vitamin C 6.1%

Calcium 35.6% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=351292 Embed Table:

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