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Barbecued Bean & Cheese Chiles Rellenos - Recipe and Nutrition Facts
74

Barbecued Bean & Cheese Chiles Rellenos Recipe

Barbecued Bean & Cheese Chiles Rellenos has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Barbecued Bean & Cheese Chiles Rellenos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1215 IU24.3%
Vitamin C120.7 mg201.1%
Vitamin D0 IU
Vitamin E2.5 mg8.5%
Thiamin0.41 mg27.4%
Riboflavin0.48 mg28.1%
Niacin1.6 mg8%
Vitamin B60.59 mg29.3%
Folate212.4 mcg53.1%
Vitamin B120.93 mcg15.5%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium788 mg78.8%
Iron3.7 mg20.8%
Magnesium126.4 mg31.6%
Phosphorus728 mg72.8%
Potassium815.5 mg23.3%
Sodium596.2 mg24.8%
Zinc4.7 mg31.5%
Copper0.39 mg19.5%
Manganese0.77 mg38.3%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber12.5 g50%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.5 g79%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%
Saturated Fat12.6 g63%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 0

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 596.2 mg 24.8%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 12.5 g50%

Sugars 5.2 g

Protein 39.5 g 79%

Vitamin A 24.3% Vitamin C 201.1%

Calcium 78.8% Iron 20.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1379902 Embed Table:

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