Easy Caramel-Filled Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Easy Caramel-Filled Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.6 IU | 1.4% | Mid 40% | Average |
Retinol | 21.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54.3 mcg | 13.6% | Top 30% | High |
Folic Acid | 43.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 80.4 mg | 8% | Mid 40% | Average |
Potassium | 195.7 mg | 5.6% | Mid 40% | Average |
Sodium | 194.1 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 10.9 mg | |||
Theobromine | 82.6 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 89.3 mg 3.7%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 1.9 g 3.8%
Vitamin A 0.6% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 2.7 g | Carbs 46.8 g | Fat 10.9 g
Per Serving | Calories 217
Protein 1.8 g | Carbs 30.9 g | Fat 10.6 g
Per Serving | Calories 474
Protein 4.9 g | Carbs 74.6 g | Fat 20.6 g
Per Serving | Calories 11
Protein 0.1 g | Carbs 1.7 g | Fat 0.51 g
Per Serving | Calories 9
Protein 0.13 g | Carbs 0.95 g | Fat 0.65 g
Per Serving | Calories 150
Protein 9.1 g | Carbs 4.8 g | Fat 10 g
Per Serving | Calories 462
Protein 7.9 g | Carbs 46.4 g | Fat 29.5 g
Per Serving | Calories 365
Protein 4.8 g | Carbs 47.4 g | Fat 18.1 g