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Easy Pumpkin Chocolate Chip Cookies 2 - Recipe and Nutrition Facts
3

Easy Pumpkin Chocolate Chip Cookies 2 Recipe

Easy Pumpkin Chocolate Chip Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Pumpkin Chocolate Chip Cookies 2 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.9 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C5.7 mg9.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate45.7 mcg11.4%Top 30%High
Folic Acid22.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron5.7 mg31.7%Top 10%Very High
Magnesium65.7 mg16.4%Top 10%Very High
Phosphorus214.3 mg21.4%Top 10%Very High
Potassium528.6 mg15.1%Top 10%Very High
Sodium404.6 mg16.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.6 g24.9%Top 10%Very High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars51.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.6%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine25.7 mg
Theobromine197.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 141.6 mg 5.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 17.9 g

Protein 1.7 g 3.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pumpkin-chocolate-chip-cookies-322204 Embed Table:

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