Easy Pumpkin Chocolate Chip Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Easy Pumpkin Chocolate Chip Cookies 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2877.3 IU | 57.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.8 mcg | 8% | Mid 40% | Average |
Folic Acid | 18.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 31.8 mg | 8% | Top 30% | High |
Phosphorus | 140.9 mg | 14.1% | Top 30% | High |
Potassium | 345.5 mg | 9.9% | Top 10% | Very High |
Sodium | 307.3 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 36.4 g | |||
Ash | 0 g | |||
Caffeine | 9.1 mg | |||
Theobromine | 72.7 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 67.6 mg 2.8%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 6.7 g
Protein 0.6 g 1.2%
Vitamin A 12.7% Vitamin C 1.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 1.8 g | Carbs 30.9 g | Fat 10.6 g
Per Serving | Calories 489
Protein 4.1 g | Carbs 62.7 g | Fat 25.3 g
Per Serving | Calories 420
Protein 4.1 g | Carbs 57.4 g | Fat 19.6 g
Per Serving | Calories 474
Protein 4.9 g | Carbs 74.6 g | Fat 20.6 g
Per Serving | Calories 395
Protein 3.2 g | Carbs 59.3 g | Fat 16.6 g
Per Serving | Calories 148
Protein 3.6 g | Carbs 21.9 g | Fat 5.7 g
Per Serving | Calories 268
Protein 4.3 g | Carbs 22.9 g | Fat 18.1 g
Per Serving | Calories 325
Protein 2.7 g | Carbs 63.9 g | Fat 8 g