Chocolate Coconut Bites 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coconut Bites 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.95 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.27% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.65 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 35.6 mg 1.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.1 g4.4%
Sugars 5.9 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.48 g | Carbs 3.1 g | Fat 1.3 g
Per Serving | Calories 314
Protein 5.5 g | Carbs 26.3 g | Fat 23.8 g
Per Serving | Calories 359
Protein 1.6 g | Carbs 64.1 g | Fat 12.5 g
Per Serving | Calories 512
Protein 5.5 g | Carbs 39.9 g | Fat 39.4 g
Per Serving | Calories 150
Protein 9.1 g | Carbs 4.8 g | Fat 10 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 420
Protein 4.1 g | Carbs 57.4 g | Fat 19.6 g
Per Serving | Calories 462
Protein 7.9 g | Carbs 46.4 g | Fat 29.5 g