Easy Broiled Lobster Tails has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Broiled Lobster Tails has been given a composite ranking of 13, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 36% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 471 mg | 13.5% | ||
Sodium | 734 mg | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 162 mg 54%
Sodium 734 mg 30.6%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 32 g 64%
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 28.7 g | Carbs 21.3 g | Fat 29.9 g
Per Serving | Calories 331
Protein 32.4 g | Carbs 6.5 g | Fat 18.8 g
Per Serving | Calories 82
Protein 1.3 g | Carbs 13.1 g | Fat 3.4 g
Per Serving | Calories 322
Protein 15.1 g | Carbs 49 g | Fat 6.3 g
Per Serving | Calories 440
Protein 14.4 g | Carbs 32.5 g | Fat 28.2 g