Horseradish Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Horseradish Pork Chops has been given a composite ranking of 34, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 52% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 1.6 mg | 106% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 1 mg | 52% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 468 mg | 13.4% | ||
Sodium | 229 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 229 mg 9.5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 32.4 g 64.8%
Vitamin A 7% Vitamin C 6%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 22.1 g | Carbs 30.8 g | Fat 11.7 g
Per Serving | Calories 273
Protein 15.3 g | Carbs 32.3 g | Fat 9.9 g
Per Serving | Calories 351
Protein 20.5 g | Carbs 45.8 g | Fat 9.3 g
Per Serving | Calories 154
Protein 7.5 g | Carbs 6.6 g | Fat 10.8 g
Per Serving | Calories 82
Protein 1.3 g | Carbs 13.1 g | Fat 3.4 g
Per Serving | Calories 212
Protein 18.7 g | Carbs 1.1 g | Fat 14.5 g
Per Serving | Calories 214
Protein 32 g | Carbs 1.1 g | Fat 8.3 g
Per Serving | Calories 322
Protein 15.1 g | Carbs 49 g | Fat 6.3 g