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Grilled Blue Cheese Pears - Recipe and Nutrition Facts
44

Grilled Blue Cheese Pears Recipe

Grilled Blue Cheese Pears has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Grilled Blue Cheese Pears, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%
Thiamin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Magnesium12 mg3%
Potassium120 mg3.4%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.6 g10.4%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 245 mg 10.2%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.6 g10.4%

Sugars 8.2 g

Protein 1.3 g 2.6%

Vitamin A 2% Vitamin C 15%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-blue-cheese-pears/detail.aspx Embed Table:

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