Grilled Blue Cheese Pears has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Grilled Blue Cheese Pears, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 245 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 245 mg 10.2%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.6 g10.4%
Sugars 8.2 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 46 g | Carbs 33 g | Fat 27 g
Per Serving | Calories 350
Protein 8 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 212
Protein 18.7 g | Carbs 1.1 g | Fat 14.5 g
Per Serving | Calories 587
Protein 25.8 g | Carbs 46.7 g | Fat 33.1 g
Per Serving | Calories 331
Protein 32.4 g | Carbs 6.5 g | Fat 18.8 g
Per Serving | Calories 214
Protein 32 g | Carbs 1.1 g | Fat 8.3 g