Easy and Delicious Mexican Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Easy and Delicious Mexican Pork Chops, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 31% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 990 mg | 28.3% | ||
Sodium | 1990 mg | 82.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1990 mg 82.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 39 g 78%
Vitamin A 25% Vitamin C 35%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 23 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 400
Protein 31 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 312
Protein 14 g | Carbs 7.3 g | Fat 24.9 g
Per Serving | Calories 290
Protein 13 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 650
Protein 25 g | Carbs 75 g | Fat 28 g
Per Serving | Calories 650
Protein 38 g | Carbs 68 g | Fat 26 g
Per Serving | Calories 90
Protein 7 g | Carbs 3 g | Fat 6 g