Easy Slow Cooker Pork Chops has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Slow Cooker Pork Chops has been given a composite ranking of 59, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 20% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 430 mg 17.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 31 g 62%
Vitamin A 130% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 24.6 g | Carbs 4 g | Fat 11.3 g
Per Serving | Calories 258
Protein 12.9 g | Carbs 12 g | Fat 17.7 g
Per Serving | Calories 200
Protein 23 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 500
Protein 39 g | Carbs 46 g | Fat 17 g
Per Serving | Calories 470
Protein 21 g | Carbs 79 g | Fat 8 g
Per Serving | Calories 510
Protein 20 g | Carbs 58 g | Fat 23 g
Per Serving | Calories 700
Protein 51 g | Carbs 18 g | Fat 47 g
Per Serving | Calories 270
Protein 12 g | Carbs 4 g | Fat 23 g