Wild Mushroom Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wild Mushroom Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 70%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 5 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 330
Protein 34 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 170
Protein 7 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 240
Protein 8 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 650
Protein 25 g | Carbs 75 g | Fat 28 g
Per Serving | Calories 250
Protein 27 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 500
Protein 39 g | Carbs 46 g | Fat 17 g
Per Serving | Calories 650
Protein 38 g | Carbs 68 g | Fat 26 g