Easy and Delicious Chicken has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy and Delicious Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 87% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1110 mg 46.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 19 g | Carbs 9 g | Fat 2.5 g
Per Serving | Calories 220
Protein 21 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 160
Protein 18 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 100
Protein 2 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 850
Protein 47 g | Carbs 9 g | Fat 68 g
Per Serving | Calories 330
Protein 53 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 130
Protein 5 g | Carbs 23 g | Fat 1 g
Per Serving | Calories 490
Protein 26 g | Carbs 29 g | Fat 30 g