Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
East of Chicago Pizza Thin Crust - Hawaiian Specialty - Nutrition Facts
34

Thin Crust Pizza - Hawaiian Specialty Pizza

East of Chicago Pizza - Thin Crust Pizza - Hawaiian Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing East of Chicago Pizza - Thin Crust Pizza - Hawaiian Specialty Pizza has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium537 mg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 580 mg 24.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

President's Choice Blue Menu - Blue..

Per 100g | Calories 214
Protein 9.7 g | Carbs 28.2 g | Fat 6.8 g

46

Domino's Pizza - Medium Thin Crust..

Per 100g | Calories 207
Protein 7.2 g | Carbs 21.7 g | Fat 10.1 g

32

Papa John's - Thin Crust Pizza with..

Per 100g | Calories 271
Protein 11.2 g | Carbs 22.4 g | Fat 16.3 g

73

Tesco - Thin Crust Cheese Feast Pizza

Per 100g | Calories 267
Protein 14.7 g | Carbs 23.4 g | Fat 12.7 g

46

East of Chicago Pizza - Pan Pizza -..

Per 100g | Calories 228
Protein 8.8 g | Carbs 23.5 g | Fat 11 g

31

East of Chicago Pizza - Ham & Cheese..

Per 100g | Calories 207
Protein 12.4 g | Carbs 13.7 g | Fat 11.6 g

69

East of Chicago Pizza - Mushroom..

Per 100g | Calories 22
Protein 0 g | Carbs 0 g | Fat 0 g

43

East of Chicago Pizza - 6 Inch Dutch..

Per 100g | Calories 319
Protein 4.4 g | Carbs 61.5 g | Fat 6.6 g