East of Chicago Pizza - Ham & Cheese Oven-Baked Sub Sandwich (6-inch) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for East of Chicago Pizza - Ham & Cheese Oven-Baked Sub Sandwich (6-inch), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 593.4 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1430 mg 59.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mos Burger - Ham & Cheese Omlette..
Per 100g | Calories 185
Protein 9.9 g | Carbs 19 g | Fat 7.6 g
Schlotzsky's - Kids' Deals - Ham &..
Per 100g | Calories 202
Protein 9.9 g | Carbs 23.5 g | Fat 7.5 g
Hardee's - Ham N' Cheese Sandwich -..
Per 100g | Calories 234
Protein 15.2 g | Carbs 24.2 g | Fat 9.4 g
The Co-operative Food - Ham, Cheese &..
Per 100g | Calories 222
Protein 11.6 g | Carbs 24.7 g | Fat 8.7 g
East of Chicago Pizza - Sausage..
Per 100g | Calories 211
Protein 16.3 g | Carbs 0 g | Fat 14.6 g
East of Chicago Pizza - Pan Pizza,..
Per 100g | Calories 269
Protein 9.6 g | Carbs 29.8 g | Fat 11.5 g
East of Chicago Pizza - Pan Pizza -..
Per 100g | Calories 228
Protein 8.8 g | Carbs 23.5 g | Fat 11 g
East of Chicago Pizza - Thin Crust..
Per 100g | Calories 231
Protein 12 g | Carbs 21.3 g | Fat 11.1 g
