East of Chicago Pizza - Pan Pizza, Cheese (plain) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago Pizza - Pan Pizza, Cheese (plain) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 12.6 g | Carbs 20.5 g | Fat 16.5 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 29 g | Fat 9.9 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 23.5 g | Fat 11 g
Per 100g | Calories 232
Protein 13.4 g | Carbs 25 g | Fat 10.7 g
Per 100g | Calories 327
Protein 6.9 g | Carbs 48.5 g | Fat 11.9 g
Per 100g | Calories 235
Protein 10.1 g | Carbs 21.5 g | Fat 12.1 g
Per 100g | Calories 211
Protein 16.3 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 207
Protein 12.4 g | Carbs 13.7 g | Fat 11.6 g